Weigh In record (no journal entry) for 25 July 2011
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138.5 lb
Lost so far: 0.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1186 kcal
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Fat: 44.55g | Prot: 90.55g | Carb: 122.01g.
Breakfast: Water, Day Break Creamy Chocolate Shake. Lunch: Digestive Health Cottage Cheese, Sweet Butter Blend, Colby Jack Cheese, Classic Yellow Mustard, Sugar Free 100% Whole Wheat, Deep Fried Cajun Style Turkey Breast. Dinner: Strawberry 100% Real Fruit Strip, Brown and Wild Rice (Fat Added in Cooking), Green Peas, Chicken Breast. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, Natural Walnuts & Almonds, Strawberry yogurt (Fiber One). more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
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