LISfifty's Journal, 30 June 2015

157.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 30.33g | Prot: 46.26g | Carb: 214.68g.   Breakfast: Sabra Roasted Pine Nut Hummus, Pepperidge Farm Soft Honey Oat Whole Grain Bread, Kirkland Signature Nature's Three Berries, Nectarines, Garlic, Sprouts Salad 50 50, Kirkland Signature Walnuts, Silk Pure Coconut Coconut Milk - Original, Bananas, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bananas. Dinner: Fresh Tofu Organic Baked Tofu, Almonds, Baked Sweetpotato (Peel Not Eaten), Cabbage, Archer Farms Farro, Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: L&A Mixed Berry KNDSN OG CONCRD GRAPE JC. more...

2990 kcal

Activities & Exercise: Bathing - 20 minutes, Cooking - 1 hour, Reading - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 7 hours and 9 minutes, Yard Work (gardening) - 3 hours, Sitting - 1 hour. more...