Weigh In record (no journal entry) for 28 July 2011
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147.0 lb
Lost so far: 0.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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977 kcal
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Fat: 21.25g | Prot: 78.84g | Carb: 126.11g.
Breakfast: Mixed Salad Greens, Coffee, Lowfat Fruit Variety Yogurt, English Muffin, Egg White . Lunch: Mixed Salad Greens, Snow or Sugar Snap Peas, Firm Silken Tofu, Pot Sticker, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Swai White Fish Fillets. Dinner: Marinated White Fish, Firm Silken Tofu, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Snow or Sugar Snap Peas , Grapes. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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