Weigh In record (no journal entry) for 26 July 2011
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145.8 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1582 kcal
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Fat: 61.68g | Prot: 87.78g | Carb: 178.56g.
Breakfast: Plain French Toast, Cantaloupe Melons, Pineapple, Scrambled Egg (Whole, Cooked). Lunch: Egg Noodles (Enriched, Cooked), Seaweed (Prepared with Soy Sauce), Snow or Sugar Snap Peas, Cooked Mushrooms (Fat Not Added in Cooking), Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Meat. Dinner: Instant Miso Soup, Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Lasagna with Meat, Grapes. Snacks/Other: Sweet or Dark Chocolate, Lowfat Plain Yogurt. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 6 hours, Exercise machine (fast) - 1 hour, Resting - 17 hours. more...
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losing 0.7 lb a week
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