Weigh In record (no journal entry) for 28 July 2011
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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730 kcal
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Fat: 11.00g | Prot: 95.00g | Carb: 80.00g.
Breakfast: medifast oatmeal, medifast shake, body fortress whey protein powder. Lunch: medifast brownie. Snacks/Other: pure protein smores bar, medifast raspberry iced tea. more...
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losing 2.0 lb a week
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