Weigh In record (no journal entry) for 26 May 2023
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126.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1261 kcal
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Fat: 46.51g | Prot: 76.28g | Carb: 101.73g.
Breakfast: Banana Nut Muffins, Strawberries , Fage Total 2% Greek Yogurt (170g). Lunch: HEB Grilled Chicken Breast Slices, Trader Joe's 100% Whole Wheat Flour Tortillas, Great Lakes Cheese Provolone Cheese Slices, Calavo Avocado. Dinner: Chardonnay Wine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Salmon. Snacks/Other: Kind Breakfast Peanut Butter. more...
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1607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Kathy D RN's weight history
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