MMDuff10's Journal, 27 June 2015

Carbs were up. only 1600 calories yesterday. Took Naproxen past two days. The amount of salt I consumed yesterday plus pain meds leas to a lot of water retention. This 4 lb gain in one night is not from fat/calories.
142.2 lb Lost so far: 48.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2015:
1947 kcal Fat: 102.20g | Prot: 35.76g | Carb: 129.93g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Vanilla Extract, Spectrum Organic Ground Flaxseed, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Dandy Celery Sticks, Great Value Frozen Blueberries, Great Value Half & Half. Lunch: Hormel Sliced Pepperoni, Lipton Diet Green Tea with Citrus, David Seeds Original Sunflower Seeds. Dinner: Italian Bread, Barefoot Rich Red Blend, Perkins Restaurant Peanut Butter Silk Pie (Slice). more...
1761 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 28.0 lb a week



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