Weigh In record (no journal entry) for 28 June 2015
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1632 kcal
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Fat: 78.70g | Prot: 80.93g | Carb: 111.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Taco Bell Cinnabon Delights, Taco Bell Fiery Doritos Locos Taco Supreme. Dinner: Salt, Spice Classics Garlic Powder, Anheuser-Busch Natural Light Beer, Fresh Express Bacon Caesar Kit, Pork Chops (Top Loin, Boneless). Snacks/Other: Safeway White Cake. more...
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2486 kcal
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Activities & Exercise:
Housework - 1 hour, Painting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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