seckerbt's Journal, 27 July 2011

208.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 53.14g | Prot: 85.20g | Carb: 182.10g.   Breakfast: Tazo Chai Tea Latte (Grande), Strawberries, Honey & Strawberry Greek Yogurt. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: 2% Fat Milk, Low Sodium Green String Beans (Canned), Tilapia (Fish). Snacks/Other: 2% Fat Milk, Ramen Noodles with Chicken Flavor. more...

2744 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...