Weigh In record (no journal entry) for 22 July 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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445 kcal
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Fat: 14.59g | Prot: 29.65g | Carb: 51.97g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Scrambled Egg (Whole, Cooked) , Chicken Sausage, Greek Yogurt - Strawberry. more...
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losing 0.3 lb a week
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