Weigh In record (no journal entry) for 24 August 2009
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1021 kcal
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Fat: 26.01g | Prot: 33.31g | Carb: 163.23g.
Breakfast: Optima Shakes - Strawberries and Cream, Water (Bottled). Lunch: Weight watchers lemon cake, Sugar Free Lemonade Drink Mix, Water (Bottled), Apple, Peeled Baby-cut Carrots, lettuce romaine, green pepper, cucumber, Spicy Szechuan Style Vegetables and Chicken. Snacks/Other: sugar free drink mix hawaiian punch, Frito-Lay Baked Cheetos 100 Calorie Pack, Water (Bottled), Light Fat Free Very Cherry Yogurt, Chewy Lowfat Granola Bars - Chocolate Chunk, Ranch Salad Dressing, Celery, Clementine. more...
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losing 0.2 lb a week
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