lwh65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Wed 11th: 116 * -
fat: 6.87g
|
protein: 2.30g
|
carbs: 12.46g
- -
October 2009
Wed 21st: 715 * -
fat: 25.95g
|
protein: 58.57g
|
carbs: 66.57g
- -
Tue 20th: 1332 * -
fat: 45.59g
|
protein: 64.58g
|
carbs: 176.63g
3160*  1828
Mon 19th: 962 * -
fat: 39.40g
|
protein: 47.54g
|
carbs: 103.51g
3327*  2365
Sun 18th: 895 -
fat: 36.21g
|
protein: 27.11g
|
carbs: 120.42g
2756*  1861
August 2009
Mon 24th: 1021 -
fat: 26.01g
|
protein: 33.31g
|
carbs: 163.23g
- -
Thu 20th: 1052 * -
fat: 26.34g
|
protein: 38.61g
|
carbs: 169.23g
- -
Wed 19th: 754 * -
fat: 21.28g
|
protein: 40.45g
|
carbs: 102.37g
- -
Tue 18th: 420 * -
fat: 10.00g
|
protein: 21.00g
|
carbs: 59.00g
- -
Mon 17th: 420 * -
fat: 10.00g
|
protein: 21.00g
|
carbs: 59.00g
- -
Fri 14th: 553 -
fat: 24.61g
|
protein: 20.75g
|
carbs: 72.87g
- -
Thu 13th: 2174 * -
fat: 80.67g
|
protein: 87.34g
|
carbs: 285.62g
- -
Wed 12th: 969 * -
fat: 17.50g
|
protein: 37.34g
|
carbs: 168.82g
- -
Tue 11th: 2156 * -
fat: 63.35g
|
protein: 154.78g
|
carbs: 239.86g
- -
Mon 10th: 935 * -
fat: 29.53g
|
protein: 39.97g
|
carbs: 125.93g
- -
February 2009
Wed 25th: 654 * -
fat: 27.30g
|
protein: 54.74g
|
carbs: 42.07g
- -
January 2009
Mon 26th: 225 * -
fat: 5.11g
|
protein: 10.63g
|
carbs: 31.89g
- -
Sun 18th: 1221 * -
fat: 31.09g
|
protein: 62.22g
|
carbs: 174.13g
- -
Sat 17th: 1728 -
fat: 66.50g
|
protein: 88.76g
|
carbs: 214.02g
- -

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