Weigh In record (no journal entry) for 24 August 2009
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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889 kcal
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Fat: 37.80g | Prot: 24.60g | Carb: 120.47g.
Dinner: oatmeal cookie, falafel, pita, carrots, asparagus, rice, croutons, tomatoes, salad dressing, mixed salad, beets. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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