oxdrover's Journal, 24 June 2015

Got on the scale today and have dropped a few pounds...been more active, living on a farm and in the summer I don't have any help so have to take care of the vineyard and all the animals myself and that involves a lot of walking. Also eating more fresh veggies out of the garden and trying to stay out of the fridge after supper!
180.0 lb Lost so far: 38.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet LOWER SODIUM, LOWER CALORIE   losing 0.5 lb a week

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