Weigh In record (no journal entry) for 24 June 2015
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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420 kcal
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Fat: 8.72g | Prot: 58.50g | Carb: 16.15g.
Lunch: Zucchini, Perdue Grilled Chicken Breast Strips, Green Giant Creamed Spinach. more...
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losing 1.3 lb a week
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cc_ndpatacsil's weight history
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