Weigh In record (no journal entry) for 24 June 2015
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1192 kcal
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Fat: 32.08g | Prot: 113.48g | Carb: 116.40g.
Breakfast: Kroger Old Fashioned Oatmeal, 4 Grain Hard Boiled Eggs. Lunch: General Mills Cinnamon Toast Crunch Cereal, Hunt's Sugar Free Cherry Jello Snack Pack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Cherry Tomatoes, Seasons 52 Crab & Shrimp Stuffed Mushrooms. Dinner: Cooked Mushrooms (Fat Added in Cooking), Koch Foods blackened chicken grillers. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Dutch Chocolate Shake, Chobani Lowfat Pineapple Greek Yogurt (150g), Dairy Fresh Lowfat Cottage Cheese. more...
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losing 19.6 lb a week
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