FLOWERDUDE's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

232.0 lb Lost so far: 110.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1040 kcal

Fat: 78.30g | Prot: 63.19g | Carb: 21.45g. Breakfast: water, coffee, SPINACH, POACHED EGG. Lunch: turkey deli, asiago peppercorn, feta, MIXED SALAD. more...

3254 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Comments

woot woot - you are going in the right direction.

28 Jul 11 by member: sarahsmum

THANK YOU!!!

29 Jul 11 by member: FLOWERDUDE

110 pounds even!! that is about what my moms blood hound weighs... way to go!

29 Jul 11 by member: pixidaisy


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FLOWERDUDE's Journal, 27 July 2011

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