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juhannus prkl... ei ois pitäny ryypätä :/
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1638 kcal
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Fat: 61.33g | Prot: 90.69g | Carb: 178.13g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Cashewpähkinät, Valio Profeel Proteiinirahka Mansikka, Nutrilett Caramel Toffee Bar. Dinner: McDonald's Hapanimelädippi, Irtokarkki, Rainbow Sinappinen Salaattikastike, Atria Grillisalaatti Coleslaw, Oliivit (Vihreä), Rainbow Broilerin Sisäfilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Danone Vitalinea, Novelle Kuplamehu Mustikka, kartanon voileipäkinkku, Pirkka Crostini, Battery Mehujää. more...
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1878 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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gaining 2.8 lb a week
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