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Today decided to try something different, have changed my target weight to a closer number to my current weight. Just to see a few extra yellow and green lines in the weight history.
Once I reach that first target weight will set in the next target weight.
Don't want to get carry away looking at a long term goal and feeling like I am not reaching it.
Also to be noted this last two weeks have been poor on the exercise and as of recent last couple of days have been eating a bit more, however still under my RDI. Will have to work on the willpower to exercise more and harder.
Diet Calendar Entries for 27 July 2011:
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1340 kcal
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Fat: 42.01g | Prot: 83.74g | Carb: 177.23g.
Breakfast: protein powder. Lunch: john west tuna chunks in springwater. Dinner: chinese cabbage, pok choi, instant tom yum paste, Bean Sprouts. Snacks/Other: Chocolate Banoffee, White 3-in-1 coffee, Braeburn Apples. more...
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3049 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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