SEL650R's Journal, 27 July 2011

stubborn weight in, not too big numbers.
have been relaxed with exercise and control on portion sizes. :(
and amount eaten.

228.6 lb Lost so far: 22.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 42.01g | Prot: 83.74g | Carb: 177.23g.   Breakfast: protein powder. Lunch: john west tuna chunks in springwater. Dinner: chinese cabbage, pok choi, instant tom yum paste, Bean Sprouts. Snacks/Other: Chocolate Banoffee, White 3-in-1 coffee, Braeburn Apples. more...

3049 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...