Weigh In record (no journal entry) for 27 July 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1204 kcal
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Fat: 47.83g | Prot: 54.85g | Carb: 139.71g.
Breakfast: Italian Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Condensed Chicken & Stars Soup, Premium Saltine Crackers Fat Free. Dinner: Hard Rolls (Includes Kaiser). Snacks/Other: Sugar Free Chocolate Pudding, Broccoli, Cauliflower, pepperoni stix, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 2.8 lb a week
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