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ejlima2
Journal
23 Jun 15
ejlima2's Journal, 23 June 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 23 June 2015
156.3 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
555 kcal
Fat: 7.62g | Prot: 104.40g | Carb: 15.75g.
Breakfast:
Naturovos Albumina Naturovos 30g, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Sadia Filé mignon.
more...
2285 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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