Weigh In record (no journal entry) for 17 May 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1878 kcal
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Fat: 93.23g | Prot: 58.79g | Carb: 240.55g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: 7-Eleven French Vanilla Cappuccino, Rice-A-Roni Long Grain & Wild Rice. Dinner: Honey Mustard Dressing, Great Value Real Bacon Bits, Great Value 100% Parmesan Grated Cheese, Lettuce. Snacks/Other: Great Value String Cheese , BodyArmor Peach Mango Lyte (Bottle), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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gaining 0.3 lb a week
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