Weigh In record (no journal entry) for 23 June 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1792 kcal
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Fat: 50.04g | Prot: 112.30g | Carb: 223.17g.
Breakfast: Central Lechera Asturiana Leche Desnatada. Lunch: Nectarinas, Danone Yogur Sabor Macedonia, Lomo de Cerdo, Judías Verdes, Pan Blanco, Hacendado Barritas de Cereales Muesli con Chocolate, Actimel Actimel Fresa, Almendras Tostadas en Seco (Saladas), Optimum Nutrition 100% Whey Gold Standard. Dinner: Puleva Batido al Cacao. Snacks/Other: Miel, Bimbo Pan Blanco, Eroski Queso Edam, Hacendado Muesli Crujiente con Chocolate (40g). more...
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steady weight
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