Weigh In record (no journal entry) for 22 June 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2015:
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1724 kcal
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Fat: 106.31g | Prot: 80.80g | Carb: 120.76g.
Breakfast: Avocados, Shurfine Mild Cheddar Cheese (Shurfine), Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Newman's Own All-Natural Chunky Salsa (Mild), Casa Fiesta All Natural Taco Shells (Casa Fiesta), Muir Glen Organic No Salt Added Tomato Sauce, Bragg Organic Apple Cider Vinegar, Onions, Garlic, Vegetable Oil, Ground Beef (Cooked). Lunch: Sugar Free Parfait - Strawberry, Orange, or Grape (Dillons), Lime Juice, Young Green Onions, Tomatoes, Kroger Chunk Light Tuna in Water, Avocados, Simple Truth Organic Sweet n' Salty Mix (Simple Truth Organic), XyloSweet Xylitol, Gooseberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Dinner: Dillons Sugar Free Parfait - Strawberry, Orange, or Grape (Dillons), Newman's Own Family Recipe Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Sunflower Raw Seeds, Black Pepper, Sea Salt, Frankfurter or Hot Dog, Simple Truth Tri-Bean Blend. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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