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As you can see by my most recent diet entries that my choices weren't very healthy while away on a trip... ah well it's Tuesday now and I'll be back on the original plan. :0)
Diet Calendar Entries for 26 July 2011:
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1409 kcal
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Fat: 67.21g | Prot: 52.55g | Carb: 151.42g.
Breakfast: potatoes, pineapple, cantaloupe, sausage, egg scrambles, coffee, bacon. Lunch: crackers, hummus, water, wheat bread, peanut butter and jelly. Dinner: water, spaghetti. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Just do your best all the time. Sometimes I want junk food, and as long as I can work it in my calories, I have it. Moderation/portion size is the key. My husband and I got to Subway and split the footlong sub (I get it w/o cheese), and also split the snack size of potato chips - so we still get our chip fix, but just less of it! :)
29 Jul 11 by member: MightyFull
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