Weigh In record (no journal entry) for 16 May 2023
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2329 kcal
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Fat: 87.58g | Prot: 97.03g | Carb: 264.09g.
Breakfast: AXA Cacao, Almond & Blueberry Granola, Oululainen Reissumies Tosi Tumma, Vaasan Kaurasydän, Valio Oltermanni 17%, Savuhovi Pitkään Kypsynyt Maalaiskinkku, Keiju Keiju 3 Öljyä, Pakkasmarja Mustikka, Kotimaista Hunaja, Arla Lempi Islantilainen Jogurtti 3%, Ehrmann Rasvaton Maitorahka. Lunch: GoGreen Kidneybönor, Atria Luomu Nauta Jauheliha 12%, Mutti Polpa Tomaattimurska, Paprika (Punainen), Sipulit, Risella Täysjyväriisi. Dinner: Rainbow Pehmeät Taatelit, Nuts About Nature Maapähkinävoi Crunchy. more...
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losing 1.7 lb a week
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