cheetahfanatic's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
127.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
2333 kcal Fat: 92.65g | Prot: 94.65g | Carb: 286.07g.   Breakfast: Apricot Preserves, Sunflower Bread, Sweet Red Peppers, Onions, Mushrooms, Sweet Cream Butter, All Natural Grade A Eggs (Large). Lunch: Tortilla Chips, Sunflower Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Smoked Turkey Breast, Premium Honey Ham. Dinner: Turkey Smoked Sausage, Tropical Gold Pineapple Chunks. Snacks/Other: Blueberries, Special Dark Chocolate. more...
2032 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Pilates - 30 minutes. more...
losing 4.2 lb a week

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