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Full Stats Update:
STAT......START....CURR....DELTA
Date...........3-16.......7-26.......132d
Weight......222.3.....195.6.......-26.7
Fat.............66.8.......52.1.......-14.7
% Fat......30.5%....26.7%......-3.8%
% Water..50.7%....53.5%.....+2.8%
% Bone.....8.5%......8.2%.......0.3%
BMI............31.7.......28.3.........-3.4
STAT......START....CURR....DELTA
Date...........3-16.......7-16..........4m
Neck..........17.5.......15.3..........2.3
Chest.........42.0.......38.0..........4.0
Arm...........13.8.......12.0..........1.8
Forearm.....12.5.......10.8..........1.8
Waist.........43.0.......34.8..........8.3
Hips...........44.0.......36.5..........5.5
Thigh..........25.5.......24.0..........1.5
Calf............16.2.......15.0..........1.2
Total.........214.5.....186.3........28.3
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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