Weigh In record (no journal entry) for 13 May 2023
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1382 kcal
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Fat: 42.91g | Prot: 126.11g | Carb: 141.22g.
Breakfast: Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Planet Oat French Vanilla Oatmilk Creamer, Good Culture Organic Cottage Cheese, Blueberries. Lunch: Lindsay Large Black Olives, Great Value Romaine Lettuce, Cucumber (with Peel), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hidden Valley Light Ranch Salad Dressing, Morningstar Farms Garden Veggie Patties (100g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 5.3 lb a week
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