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Very good energy yesterday (for a Monday!) Walk/jog for an hour after work.
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137.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1220 kcal
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Fat: 33.48g | Prot: 42.01g | Carb: 216.56g.
Breakfast: tangerine, Kellogg's Bran Flakes, skim milk. Lunch: vienna sausage, papaya, greens, plantain. Dinner: sweet potato, fried plantain, papaya, vienna sausage. Snacks/Other: skim milk, Kellogg's bran fiber plus. more...
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1797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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