tenjack's Journal, 19 June 2015

211.0 lb Lost so far: 15.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 54.24g | Prot: 89.13g | Carb: 290.11g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Grapes, Strawberries, Cantaloupe Melons, Fajita with Chicken and Vegetables, Culinary Circle Ciabatta Roll. Snacks/Other: Apples. more...

3058 kcal

Activities & Exercise: Treadmill - 44 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...