Weigh In record (no journal entry) for 22 July 2011
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145.2 lb
Lost so far: 2.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2183 kcal
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Fat: 75.44g | Prot: 126.94g | Carb: 231.34g.
Breakfast: Mayonnaise, Egg, Thin Bread. Lunch: California Roll, Seared Ahi Tuna Salad. Dinner: Tropical Fruits Chardonnay, Tiramisu, Sushi with Vegetables rolled in Seaweed, Ahi Tuna Sashimi, Salmon Sashimi, Ahi Tuna Sashimi, Sushi. more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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