Weigh In record (no journal entry) for 17 June 2015
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214.4 lb
Lost so far: 12.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1692 kcal
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Fat: 33.49g | Prot: 64.79g | Carb: 268.09g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Tostitos Multigrain Tortilla Chips, Ciabatta, Chicken Sausage. Dinner: Borden Shredded Cheddar Cheese, Brown Rice, Black Beans (Canned), Flour Tortilla, Pinot Noir Wine , Chicken Breast. Snacks/Other: Apples. more...
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3108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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