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BS - 148
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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662 kcal
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Fat: 41.75g | Prot: 25.48g | Carb: 43.33g.
Pre-Breakfast: Honey , Water , Stash Earl Grey Black Tea. Elevenses: Tillamook Sweet Cream Salted Butter, Franz San Juan Island Nine Grain Bread, Fried Egg. more...
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losing 0.0 lb a week
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