CJ Chandler's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

183.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1519 kcal

Fat: 64.24g | Prot: 80.33g | Carb: 195.68g. Lunch: Wendy's Pibb, Wendy's baja salad. Dinner: Onions, Bell Peppers, Lemon & Garlic Marinade Chicken Breasts, uncle ben's long grain & wild rice original recipe. more...

2632 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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CJ Chandler's Journal, 25 July 2011

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