Weigh In record (no journal entry) for 16 July 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1260 kcal
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Fat: 43.24g | Prot: 62.88g | Carb: 166.10g.
Breakfast: Fat free milk, Special K. Lunch: blueberries, kernel corn, Diet Dr. Pepper (12 oz can), taquito, baked tostitos scoops, salsa verde wegman's, Baby Carrots, Taquitos. Snacks/Other: Gala Apple (Medium). more...
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2759 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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 Comments
My scale must be funny. I don't think I've really lost 3 pounds in the last 3 days.
16 Jul 11 by member: CJ Chandler
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