Aubreyfit's Journal, 25 July 2011

First thing AM weigh in - start of 2nd day water at highest

109.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 28.82g | Prot: 162.94g | Carb: 58.56g.   Breakfast: Oat Bran, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Other: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Whey Protein. more...

2434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stairmill - 22 minutes, Walking (slow) - 2/mph - 32 minutes, Circuit Training - 2 hours, Resting - 5 hours and 36 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...