Weigh In record (no journal entry) for 17 June 2015
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173.8 lb
Lost so far: 39.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2015:
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1290 kcal
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Fat: 105.43g | Prot: 54.81g | Carb: 45.72g.
Breakfast: keto fat bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: Bertolli Extra Virgin Olive Oil, keto fat bombs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Old El Paso Medium Taco Sauce, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: keto fat bombs. more...
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losing 2.8 lb a week
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 Comments
Like I said, a weight loss machine. You are reminding me of Snezica, seemed like she recorded a consistent 1.1 lbs down every weigh in. Congrats on your success!
17 Jun 15 by member: jmb3450
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I think I finally have a nice routine settled. After 4 months of tweaking I am in a good groove. Where's the new pic HCB?(yes I will keep bugging you lol)
17 Jun 15 by member: nicholaix
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You are in a groove rock on with your bad self
17 Jun 15 by member: Rockiesfan
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LOL - well I took a photo of myself at the gym in my gym clothes and was not sure I wanted to post it...
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I am going to do one this weekend. Most likely in gym clothes lol.
17 Jun 15 by member: nicholaix
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17 Jun 15 by member: ClassicRocker
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Great job. I am glad you got your groove back. :)
17 Jun 15 by member: izzypup68
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Groove is good. Congrats!
18 Jun 15 by member: Deb_N
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19 Jun 15 by member: Nic Green
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