Weigh In record (no journal entry) for 25 July 2011
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302.5 lb
Lost so far: 40.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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187 kcal
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Fat: 9.13g | Prot: 2.14g | Carb: 26.14g.
Breakfast: Fish Oil, Half and Half, Lipton Black Tea Bags, Splenda, Apple. more...
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losing 14.0 lb a week
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