racbran83's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011

163.0 lb Lost so far: 32.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1168 kcal

Fat: 46.50g | Prot: 30.74g | Carb: 124.50g. Lunch: glaze donut, truffle. Dinner: whole wheat pizza. Snacks/Other: wine. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.4 lb a week

Comments

before ky wine weekend

25 Jul 11 by member: racbran83


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racbran83's weight history