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ktfitzgerald
Journal
25 Jul 11
ktfitzgerald's Journal, 25 July 2011
ktfitzgerald's Profile
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Weigh In record (no journal entry) for 25 July 2011
108.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1112 kcal
Fat: 49.02g | Prot: 75.81g | Carb: 96.46g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
white cheddar cheese cabot, genoa.
Dinner:
Pork Roast, Grillin' Beans.
Snacks/Other:
Special Dark Pieces, Turkey Snack Bites.
more...
1606 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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