Weigh In record (no journal entry) for 15 June 2015
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1990 kcal
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Fat: 70.16g | Prot: 104.81g | Carb: 245.06g.
Breakfast: Bananas, Honey, Flaxseed Seeds, Dole Frozen Pineapple Chunks, Kale. Lunch: Sam's Choice Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Gevalia Cappuccino, Air Popped Popcorn. Dinner: Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ensure Ensure Active, McDonald's Mocha (Small), Olive Oil, Asparagus. Snacks/Other: Aurora Natural Organic Walnuts. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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