Weigh In record (no journal entry) for 15 June 2015
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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918 kcal
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Fat: 18.30g | Prot: 81.81g | Carb: 99.23g.
Breakfast: Strawberries, Meijer 1% Cottage Cheese, Coffee-Mate Original Liquid Coffee Creamer, 4 Grain Hard Boiled Eggs. Lunch: Campbell's Vegetable Beef Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Raw Vegetable, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Milk (Nonfat), Medifast Peanut Butter Crunch Bar. more...
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losing 8.4 lb a week
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