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That's no fair. What happened? Gym, walking and working all day and starving myself are not enough? What else should I do?!
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130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1546 kcal
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Fat: 79.43g | Prot: 123.05g | Carb: 137.49g.
Breakfast: Zucchini, Basil (Dried), Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Broccoli, Chicken Breast, Dempster's 100% Whole Wheat Bread, Salt, Garlic Powder. Dinner: Nuts to You Nut Butter Organic Peanut Butter, Apples. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk, Jell-O No Sugar Added. more...
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2261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Cleaning - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
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gaining 10.8 lb a week
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 Comments
Well if you ate less than 1000 calories, you know it's not fat. It's your water weight fluctuating for some reason. Google "why the scale lies" for insight.
15 Jun 15 by member: Suzi161
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