Weigh In record (no journal entry) for 13 June 2015
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1602 kcal
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Fat: 32.31g | Prot: 142.31g | Carb: 164.83g.
Breakfast: Raisin Bran Clusters, Medium Salsa. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Rotisserie Chicken (Skin Not Eaten), Carrots, Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.8 lb a week
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