Sonny1523's Journal, 17 May 2015

155.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 56.75g | Prot: 148.25g | Carb: 114.50g.   Breakfast: Light Vanilla Soymilk, Raisin Bran Clusters. Lunch: Private Selection Traditional Delicatessen Corned Beef, Village Hearth Light Italian Bread. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gatorade Whey Protein Bar. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...