Weigh In record (no journal entry) for 12 June 2015
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221.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1480 kcal
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Fat: 41.93g | Prot: 130.85g | Carb: 134.46g.
Breakfast: 4 Grain Hard Boiled Eggs, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Raw Vegetable, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce. Dinner: Minute Ready to Serve Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: ShopRite Skim Milk, Medifast Peanut Butter Crunch Bar, Dairy Fresh Lowfat Cottage Cheese, Chobani Lowfat Pineapple Greek Yogurt (150g), Publix Red Seedless Grapes, Dairy Fresh Lowfat Cottage Cheese. more...
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3309 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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