Weigh In record (no journal entry) for 27 January 2023
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1942 kcal
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Fat: 59.12g | Prot: 115.54g | Carb: 240.58g.
Lunch: Taylor Farms Celery Sticks, Freshire Farms Baby Cut Carrots, Grapes, AriZona Beverage Iced Tea, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: World Table Creamy Spinach & Artichoke Dip, Mission Restaurant Style Tortilla Chips, Jack Link's Original Beef Sticks (23g), Juanita's Foods Menudito Menudo. more...
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losing 1.1 lb a week
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