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That's what I get for being gone for two day and eating out. Home and back on track tomorrow.
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260.8 lb
Lost so far: 6.4 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1811 kcal
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Fat: 111.84g | Prot: 63.95g | Carb: 146.85g.
Breakfast: Jack in the Box Hash Browns. Lunch: Sweet Red Peppers, Baby Carrots, Lipton Recipe Secrets - Onion Soup & Dip Mix, Lay's Wavy Original Potato Chips, Hamburger on Bun. Dinner: Salsa, Avocados, Nachos with Beef and Cheese. Snacks/Other: Strawberries, Pears, Apricots, Watermelon. more...
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gaining 7.0 lb a week
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